Panko Sesame Chicken Tenders

Name: Panko Sesame Chicken Tenders
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Asian
Ingredients: 3-4 boneless, skinless chicken breasts (about 1.5 lbs); 1 cup panko breadcrumbs; 2 tbsp toasted sesame oil; 2 eggs; 1 tsp garlic powder; ¼ cup low-sodium soy sauce; 2 tbsp honey

Published: October 27, 2025

by william castellanos

Why You'll Love This Panko Sesame Chicken Tenders

This incredible Panko Sesame Chicken Tenders transforms simple everyday ingredients into restaurant-quality flavors that will blow your mind completely.
Foolproof recipe techniques guarantee perfect results every single time, making even novice cooks feel like professional chefs instantly.
Stunning visual appeal with gorgeous colors and mouthwatering aromas creates the ultimate Instagram-worthy dish for any special occasion.
Endlessly adaptable for different dietary needs while working beautifully for meal prep, date nights, or entertaining large groups effortlessly.

What You’ll Need

Here’s what you’ll need to make this delicious Panko Sesame Chicken Tenders:

Boneless, Skinless Chicken Breasts: Use about 3-4 chicken breasts, adjusting based on how many people you’re feeding.
Panko Breadcrumbs: These give the chicken its signature crunch; choose plain or seasoned according to your taste.
Sesame Oil: A dash adds depth; look for toasted sesame oil for an extra flavor kick.
Eggs: These act as the adhesive to hold everything together—one or two will do!
Garlic Powder: For that aromatic touch; fresh garlic works too if you prefer more zing.

For the Sauce:

Soy Sauce: Opt for low-sodium soy sauce to keep things balanced without overwhelming saltiness.
Honey: A drizzle adds sweetness and helps balance the savory elements beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Cooking Instructions

Follow these simple steps to prepare this delicious Panko Sesame Chicken Tenders:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). While it’s warming up, grab a baking sheet and spray it with nonstick cooking spray. This is crucial unless you enjoy scraping baked-on chicken off your pan like it’s a puzzle from hell.

Step 2: Prepare Your Chicken

Slice the boneless chicken breasts into tender-sized strips. No need for precision here; just aim for uniformity so they cook evenly. Pat them dry with paper towels because nobody likes soggy tenders!

Step 3: Set Up Your Dipping Station

In one bowl, beat the eggs until frothy—think of it as giving them a mini workout! In another bowl, mix panko breadcrumbs with garlic powder and sesame oil. This delightful combo is where the magic happens!

Step 4: Dredge Those Beauties

Dip each chicken strip first into the egg mixture and then roll it around in the panko mix until fully coated. Make sure every inch gets that crunchy goodness; we’re going for maximum flavor here!

Step 5: Bake Them Up

Place the coated chicken tenders onto your prepared baking sheet in a single layer. Bake them in your preheated oven for about 20-25 minutes until they’re golden brown and cooked through—your kitchen should smell heavenly by now!

Step 6: Whip Up That Sauce

While your chicken is baking, whisk together soy sauce and honey in a small bowl until combined. Taste it! Adjust sweetness or saltiness as needed—this sauce is your secret weapon!

Transfer to plates and drizzle with sauce for the perfect finishing touch. Serve these crispy delights hot out of the oven with some veggies or rice on the side—your family might just start calling you “the chef” instead of “mom” or “dad.”

Enjoy every bite of these irresistible Panko Sesame Chicken Tenders! They’re not just food; they’re pure joy wrapped in crunchy perfection—perfectly paired with laughter and stories around the dinner table!

You Must Know About Panko Sesame Chicken Tenders

This showstopping Panko Sesame Chicken Tenders delivers restaurant-quality results using simple ingredients you probably already have at home.
The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds.
Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest.
Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.

Perfecting Cooking Process

To achieve crispy perfection, start by marinating the chicken tenders. Next, bread them with panko and sesame seeds before frying them until golden brown. As they cook, whip up a quick dipping sauce for a delicious finish.

Flavor Your Way

Feel free to swap the chicken for tofu or shrimp for a delightful variation. Experiment with different spices like garlic powder or smoked paprika to change the flavor profile. You can also mix in some chopped herbs for freshness.

Storing & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. For reheating, place them in an oven at 350°F (175°C) until crispy again—no one likes soggy tenders!

Chef's Helpful Tips for Panko Sesame Chicken Tenders

This professional-quality Panko Sesame Chicken Tenders relies on precise timing and temperature control to achieve restaurant-standard results consistently.
Master the art of mise en place by prepping all ingredients beforehand, ensuring smooth execution and preventing any last-minute cooking disasters.
The secret lies in layering flavors throughout the cooking process rather than seasoning only at the end for maximum depth.
Pro tip: let the finished dish rest for optimal texture and flavor development before serving to hungry guests waiting eagerly.

Cooking these Panko Sesame Chicken Tenders reminds me of that time I hosted a dinner party where everyone went back for seconds—and some even thirds! It felt amazing to share something I created with love and laughter.

FAQs

What is Panko Sesame Chicken Tenders?

Panko Sesame Chicken Tenders are a delicious twist on traditional chicken tenders. They feature tender chicken strips coated in panko breadcrumbs, which give them a light, crispy texture. The addition of sesame seeds adds a nutty flavor and extra crunch. These tenders are often baked or fried, making them a versatile option for quick meals or appetizers. Perfectly seasoned and incredibly easy to prepare, Panko Sesame Chicken Tenders are loved by both kids and adults alike.

How do you make Panko Sesame Chicken Tenders at home?

To make Panko Sesame Chicken Tenders at home, start by cutting chicken breasts into strips. Then, create a coating with flour, beaten eggs, and a mix of panko breadcrumbs and sesame seeds. Dip each chicken strip into the flour mixture first, then the eggs, and finally coat it with the panko mixture before baking or frying. Cooking them until golden brown ensures they remain juicy inside while achieving that satisfying crunch outside.

Can I bake Panko Sesame Chicken Tenders instead of frying?

Yes, you can definitely bake Panko Sesame Chicken Tenders instead of frying them! Preheat your oven to 400°F (200°C) and place the coated chicken tenders on a baking sheet lined with parchment paper. Bake for 20-25 minutes or until they are cooked through and crispy. Baking reduces oil usage while providing a healthier option without sacrificing flavor or texture.

What can I serve with Panko Sesame Chicken Tenders?

Panko Sesame Chicken Tenders pair beautifully with a variety of side dishes. Consider serving them alongside fresh salads, steamed vegetables, or rice for a complete meal. Dipping sauces like sweet chili sauce, honey mustard, or even soy sauce can enhance their flavor profile. For an extra crunch, try adding some coleslaw on the side to balance the meal with freshness.

Conclusion

In summary, Panko Sesame Chicken Tenders offer a delightful combination of crunch and flavor that appeals to all ages. They are easy to prepare at home using simple ingredients like chicken breast, panko breadcrumbs, and sesame seeds. Whether baked or fried, these tenders make for an excellent appetizer or main dish served alongside your favorite sides. Consider trying this recipe for your next family meal or gathering; you won’t be disappointed!