Greek Lemon Chickpea Soup

Name: Greek Lemon Chickpea Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Greek
Ingredients: 2 cans (15 oz each) organic chickpeas, rinsed; 1 large onion, diced; 4 garlic cloves, minced; 4 cups low-sodium vegetable broth; 2 cups fresh spinach leaves; 2 fresh lemons (juice and zest); 2 tsp dried oregano; 3 tbsp extra virgin olive oil (plus more for drizzling); Salt and pepper to taste

Published: October 9, 2025

by william castellanos

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Canned Chickpeas: Opt for organic varieties if possible; they add creaminess without soaking or cooking.
Fresh Lemons: Use juicy lemons for zest and juice; they’ll brighten up your soup’s flavor. bright lemon butter sauce.
Vegetable Broth: Choose low-sodium broth to control the saltiness while adding rich flavor.
Fresh Spinach: Baby spinach wilts beautifully and adds a pop of color and nutrition.
Large Onion: A sweet onion works best—sauté until translucent for maximum sweetness.
Garlic Cloves: Fresh garlic brings depth; feel free to add more if you’re feeling adventurous.
Dried Oregano: This herb adds an authentic Greek flavor profile; don’t skimp on it!
Olive Oil: Use high-quality extra virgin olive oil for drizzling at the end—so decadent!
Salt & Pepper: Season with these staples to taste; they bring all the flavors together harmoniously.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Sauté Those Aromatics!: Start by heating olive oil in a large pot over medium heat. Add diced onions and cook until they turn translucent and fragrant, about 5 minutes. Stir occasionally to prevent sticking.

Add the Garlic!: Toss in minced garlic next. Sauté for 1-2 minutes until you can smell that heavenly aroma wafting through your kitchen. Be careful not to burn it!

Chickpeas and Broth Magic!: Stir in rinsed chickpeas, vegetable broth, oregano, salt, and pepper. Bring everything to a gentle simmer; let it bubble away for about 15 minutes so those flavors can mingle wonderfully.

Lemon Zest & Juice Time!: After simmering, add freshly squeezed lemon juice along with some zest for added brightness. Stir well; your kitchen will smell like a Mediterranean paradise!

Add Spinach!: Finally, fold in fresh spinach leaves until wilted. You want them just soft enough but still vibrant—this takes only about 3 minutes!

Serve It Up!: Ladle your Greek Lemon Chickpea Soup into bowls. Drizzle each serving with extra virgin olive oil and garnish with additional lemon if desired. Enjoy every spoonful of this deliciousness!

[Love_box title=”You Must Know”] This delightful Greek Lemon Chickpea Soup is not just a meal; it’s a hug in a bowl. With its zesty flavor, it’s perfect for chilly evenings or when you need some comfort food. The vibrant lemon aroma will instantly brighten your day, making it a family favorite.[/Love_box]

Perfecting the Cooking Process

To achieve perfect results with Greek Lemon Chickpea Soup, start by sautéing onions and garlic until fragrant. Then add the chickpeas, broth, and spices before simmering it all together for maximum flavor infusion. For more inspiration, check out this Chicken Spring Rolls Recipe recipe.

Add Your Touch

Feel free to customize this soup to suit your taste! You could swap chickpeas for lentils or add spinach for extra greens. A sprinkle of feta cheese on top adds a creamy touch that elevates the dish beautifully.

Storing & Reheating

Store leftover Greek Lemon Chickpea Soup in an airtight container in the refrigerator for up to three days. When reheating, do so gently on the stovetop or in the microwave until warmed through to preserve its vibrant flavors.

[Love_box title=”Chef’s Helpful Tips”] For an even richer taste, consider using homemade vegetable broth instead of store-bought. Experiment with adding fresh herbs like dill or parsley for a fresh burst of flavor. Remember, don’t skip the lemon juice; it’s essential for that signature tanginess.[/Love_box]

Sharing this soup recipe with friends made my kitchen feel like a Mediterranean café. Their smiles as they slurped down each spoonful were priceless and confirmed I had nailed the recipe!

FAQ

What can I substitute for chickpeas in Greek Lemon Chickpea Soup?

If you’re not a fan of chickpeas, try using white beans or lentils instead. Both options maintain the soup’s hearty texture while providing protein and fiber. hearty vegetarian chili option Make sure to adjust cooking times accordingly.

Can I make Greek Lemon Chickpea Soup vegan?

Yes! This recipe is already vegan-friendly since it contains no animal products. Use vegetable broth and feel free to add extra veggies if desired to enhance its nutritional value.

How can I thicken Greek Lemon Chickpea Soup?

For a thicker consistency, blend half of the soup until smooth and then stir it back into the pot. Alternatively, you can add mashed potatoes or more legumes to achieve your desired thickness without sacrificing flavor. lighter lasagna alternative.