Anti-Inflammatory Glow Bowl

Name: Anti-Inflammatory Glow Bowl with Tahini Yogurt
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Healthy
Ingredients: 1 cup quinoa; 1 can (15 oz) chickpeas; 2 cups fresh kale; 1 cup bell peppers (mixed colors); 1 cup carrots (grated or julienned); ½ red onion (thinly sliced); ½ cup tahini; ½ cup plain Greek yogurt; Juice of 1 lemon; 2 tbsp olive oil; 1 tsp ground cumin; 1 tsp ground turmeric; 1 tsp paprika; Salt and pepper to taste

Published: May 24, 2025

by william castellanos

Why You'll Love This Recipe

This delightful glow bowl offers an easy way to incorporate anti-inflammatory ingredients into your diet
The vibrant colors make it visually stunning, while the tahini yogurt adds creaminess you’ll adore
Perfect for meal prep, this bowl is versatile enough for lunch or dinner and can be customized to fit your taste

Sharing this dish with friends led to everyone asking for seconds; we couldn’t get enough of the rich flavors and textures! nutritious banana oatmeal cookies.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Quinoa: This protein-rich grain forms the hearty base of the bowl; rinse it well to remove bitterness.
Chickpeas: Canned chickpeas save time; simply rinse them before adding for great texture and flavor.
Kale: Use fresh kale for a nutrient boost; massage it lightly with olive oil to soften its texture.
Bell Peppers: Choose colorful peppers for sweetness and crunch; they add visual appeal as well.
Carrots: Grate or julienne these crunchy gems for added sweetness and color in your bowl.
Red Onion: Thinly slice for a zesty kick that balances the dish’s richness; soak in water if too strong.
Tahini: This sesame paste brings nutty depth; mix it well before using as it can separate. For more inspiration, check out this Vibrant Mediterranean Mezze Platter recipe.
Yogurt: Use plain Greek yogurt for creaminess and tang; it’s perfect for balancing flavors in the tahini sauce. fluffy Greek yogurt pancakes.
Lemon Juice: Freshly squeezed lemon juice brightens everything up; don’t skip this essential ingredient!
Olive Oil: A drizzle of high-quality olive oil elevates flavor; add some while cooking quinoa or veggies.
Spices (Cumin, Turmeric, Paprika): Spice things up with these aromatic additions that contribute anti-inflammatory properties and warmth.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Cooking the Quinoa: Rinse 1 cup of quinoa under cold water to remove bitterness. In a medium pot, combine quinoa with 2 cups of water. Bring to a boil over medium heat, then reduce heat to low, cover, and simmer until fluffy (about 15 minutes).

Sautéing the Veggies: In a skillet, heat 1 tablespoon of olive oil over medium heat. Add chopped kale and sliced bell peppers, stirring until kale wilts and peppers soften (approximately 5-7 minutes).

Preparing Chickpeas: While veggies cook, drain and rinse one can of chickpeas. Add them to the skillet during the last few minutes of cooking until heated through.

Makin’ the Tahini Yogurt: In a small bowl, whisk together ½ cup tahini, ½ cup yogurt, juice from one lemon, salt, and pepper until smooth. Adjust consistency by adding water if necessary.

Assembling Your Bowl: Start by placing cooked quinoa at the bottom of your serving bowl. Layer sautéed veggies and chickpeas on top for a colorful display.

Dressing It Up: Drizzle generous amounts of tahini yogurt over your carefully assembled bowl—don’t be shy! Sprinkle with spices like cumin or paprika for an extra punch.

Now take a moment to admire your creation before diving in! Enjoy every bite knowing you’re treating your body right while relishing phenomenal flavors.

You Must Know

This Anti-Inflammatory Glow Bowl Recipe with Tahini Yogurt is more than just a dish; it’s a vibrant health booster that delights your senses
The colorful ingredients not only look stunning but also provide a feast for your taste buds
Perfect for meal prep, this bowl will brighten your day!

Perfecting the Cooking Process

Start by preparing the tahini yogurt while roasting veggies to maximize flavor and efficiency. This sequence ensures everything is hot and fresh when served.

Add Your Touch

Feel free to swap out veggies based on seasonal availability or personal preferences. Add spices like turmeric or cumin for an extra kick!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat the veggies gently to avoid sogginess while enjoying that tahini bliss.

Chef's Helpful Tips

To make the tahini yogurt extra creamy, use full-fat yogurt instead of low-fat options
Roasting your vegetables brings out their natural sweetness; don’t skip this step!
Always taste as you go to ensure balanced flavors throughout your bowl

Sometimes, I whip up this Anti-Inflammatory Glow Bowl after a long day, and it never fails to lift my spirits. Friends rave about how deliciously vibrant it tastes!