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Apple and Feta Salad


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  • Author: William Castellanos
  • Total Time: 15 minutes
  • Yield: Serves 4

Description

Apple and Feta Salad is a refreshing and vibrant dish that beautifully combines the crispness of sweet apples with creamy feta cheese, crunchy walnuts, and mixed greens, all drizzled with a tangy balsamic vinaigrette. This salad is perfect for summer gatherings or as a light meal, offering a delightful contrast of flavors and textures in every bite. Easy to prepare and visually stunning, it’s sure to impress friends and family alike.


Ingredients

Scale
  • 2 cups mixed greens (arugula and spinach)
  • 1 large Honeycrisp apple, sliced
  • 1/2 cup crumbled Greek feta cheese
  • 1/3 cup walnuts, toasted
  • 3 tablespoons balsamic vinaigrette

Instructions

  1. Wash the mixed greens thoroughly and slice the Honeycrisp apple into thin wedges.
  2. In a dry skillet over medium heat, toast the walnuts for about 5 minutes until golden brown.
  3. In a large bowl, combine mixed greens, apple slices, toasted walnuts, and crumbled feta cheese.
  4. Drizzle with balsamic vinaigrette and toss gently to coat all ingredients evenly.
  5. Serve immediately in bowls or plates; garnish with extra feta if desired.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: No cooking involved
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 310
  • Sugar: 8g
  • Sodium: 380mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 20mg