Description
Avocado Mango Salad is a vibrant and refreshing dish that perfectly combines the creaminess of ripe avocados with the sweetness of juicy mangoes. Tossed in zesty lime juice and fragrant cilantro, this salad is not only a feast for the eyes but also a healthy option for any occasion. Quick to prepare, it’s ideal for summer picnics, barbecues, or as a light meal. Impress your guests with this delightful and nutritious salad that bursts with flavor and color.
Ingredients
Scale
- 2 ripe avocados, diced
- 2 fresh mangoes, diced
- 2 tablespoons freshly squeezed lime juice
- 1/4 cup chopped fresh cilantro
- 1/4 cup thinly sliced red onion
- Salt and pepper to taste
Instructions
- Prepare the ingredients: Rinse mangoes and cilantro. Halve the avocados, remove pits, and scoop flesh into a mixing bowl.
- Dice the mangoes into bite-sized cubes and finely chop the red onion. Add them to the bowl with avocado.
- Squeeze lime juice over the mixture to add flavor and prevent browning.
- Season with salt and pepper; gently toss everything together without mashing the avocados.
- Taste and adjust seasoning as desired before serving immediately for optimal freshness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: International
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 250
- Sugar: 12g
- Sodium: 5mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 3g
- Cholesterol: 0mg