Description
Indulge in the creamy goodness of this Avocado Sandwich, where ripe avocados meet vibrant vegetables and hearty whole grain bread. Perfect for any occasion, this sandwich is not just a meal—it’s an experience! Each bite delivers a satisfying blend of flavors and textures, making it a delightful choice for brunches, picnics, or a quick snack. Quick to prepare and endlessly customizable, this recipe will become a go-to in your kitchen.
Ingredients
Scale
- 1 ripe avocado
- 2 slices whole grain bread
- 1 medium tomato, sliced
- 1 cup romaine lettuce, shredded
- 1 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Gather all ingredients on a clean surface. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Use a fork to mash the avocado until smooth but slightly chunky. Stir in lemon juice to keep the color vibrant.
- Lightly toast the whole grain bread until golden brown to avoid a soggy sandwich.
- Spread mashed avocado on each slice of toasted bread. Layer one slice with tomato slices and shredded lettuce. Season with salt and pepper if desired.
- Place the other slice of bread on top gently and press down to combine flavors.
- Cut in half and serve immediately, ideally paired with chips or a light salad.
- Prep Time: 10 minutes
- Cook Time: 3 minutes
- Category: Snack
- Method: No cooking involved, toasting
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 3g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg