Description
Blackened Chicken is a culinary delight that transforms simple ingredients into an unforgettable dish. With its smoky, crispy exterior and juicy interior, this recipe is perfect for summer barbecues or cozy family dinners. The bold blend of spices creates an irresistible aroma that will have everyone gathering around the table for seconds. Easy to prepare and highly customizable, this Blackened Chicken promises to impress at any meal.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons blackening seasoning
- 2 tablespoons extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Preheat a cast-iron skillet over medium-high heat until very hot.
- Pat the chicken breasts dry with paper towels; rub with olive oil and season both sides generously with blackening seasoning.
- Place the chicken in the hot skillet; cook for 5-7 minutes on each side until a dark crust forms.
- Squeeze lemon juice over the chicken just before removing from heat.
- Let rest for 5 minutes before slicing; serve warm.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Cajun
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 290
- Sugar: 0g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 100mg