Description
Boneless Chicken Bites are the perfect solution for anyone craving a delicious and satisfying dish that’s easy to prepare. These crispy, tender morsels made from juicy chicken breasts are seasoned, breaded, and baked to golden perfection. Ideal for game days, family dinners, or as a tasty appetizer, they pair beautifully with your favorite dipping sauce. With simple ingredients and straightforward instructions, you can impress your guests or enjoy a comforting meal at home.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1 cup panko breadcrumbs
- 2 large eggs
- 2 tbsp olive oil
- 3 tbsp low-sodium soy sauce
- 1 tbsp honey
Instructions
- Preheat oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Cut chicken breasts into bite-sized pieces and season with salt and pepper.
- Set up a dipping station: beat eggs in one bowl; mix panko breadcrumbs with minced garlic in another.
- Dip each chicken piece into the egg, then coat with panko breadcrumbs.
- Place coated bites in the baking dish, drizzle with olive oil, and bake for 20-25 minutes until golden brown.
- While baking, mix soy sauce and honey in a small bowl for dipping.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer/Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 pieces (120g)
- Calories: 270
- Sugar: 1g
- Sodium: 460mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 130mg