Description
Chicken Avocado Wraps are a deliciously satisfying meal that combines tender grilled chicken, creamy avocado, and vibrant vegetables all wrapped in a soft tortilla. Perfect for lunch or a casual dinner, this recipe turns simple ingredients into a flavor-packed dish that will impress your family and friends. Enjoy the fresh flavors and nutritional benefits while creating an Instagram-worthy meal that’s as delightful to look at as it is to eat.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cloves fresh garlic, minced
- 2 ripe avocados, diced
- 4 large tortillas (flour or whole wheat)
- 1 cup mixed fresh vegetables (lettuce, tomatoes, cucumbers)
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons freshly squeezed lime juice
Instructions
- Preheat grill or skillet over medium-high heat. Season chicken breasts with salt and pepper. Grill for 6-7 minutes per side until internal temperature reaches 165°F (75°C). Let rest.
- In a bowl, mix soy sauce and lime juice to create the sauce.
- Slice rested chicken thinly against the grain. Dice avocados and chop fresh veggies.
- Lay out tortillas and layer with sliced chicken, diced avocado, veggies, and drizzle with sauce.
- Roll tightly from one end to another, folding in sides first.
- Cut wraps in half for serving and enjoy!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (250g)
- Calories: 450
- Sugar: 3g
- Sodium: 690mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 75mg