Description
Savor the irresistible taste of Chicken Rissoles, perfectly seasoned and golden brown on the outside while remaining juicy on the inside. These delightful chicken patties are easy to prepare and make for a fantastic dish at gatherings or cozy nights in. Serve them with your favorite dipping sauce for a satisfying meal that will leave everyone asking for seconds.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 500g), finely chopped
- 3 cloves fresh garlic, minced
- 1 cup breadcrumbs (fresh or panko)
- 1 large egg
- 1 small onion, finely chopped
- 2 tbsp fresh parsley, chopped
- Salt and pepper to taste
- 2 tbsp olive oil (for frying)
- 2 tbsp low-sodium soy sauce (for serving)
Instructions
- In a large bowl, combine the chopped chicken, minced garlic, breadcrumbs, egg, onion, parsley, salt, and pepper. Mix until well combined.
- Shape the mixture into small patties.
- Heat olive oil in a non-stick skillet over medium heat. Cook the patties for 4-5 minutes on each side until golden brown and cooked through.
- Serve hot with soy sauce or your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 serving
- Calories: 158
- Sugar: 0g
- Sodium: 205mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 13g
- Cholesterol: 60mg