Description
Chinese Style Mango Chicken Stir Fry is a vibrant, flavorful dish that brings together succulent chicken and sweet, juicy mango in a quick and easy stir fry. This colorful meal is not only visually appealing but also packed with nutrients, making it perfect for busy weeknights or entertaining guests. The combination of fresh vegetables and zesty sauce creates a delightful culinary experience that will leave everyone wanting more.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts, diced
- 1 ripe mango, peeled and diced
- ¼ cup low-sodium soy sauce
- 1 tbsp fresh ginger, minced
- 1 cup snap peas, trimmed
- 1 red bell pepper, sliced into strips
- 2 green onions, chopped
- 1 tsp sesame oil
- 3 cloves garlic, minced
- 1 tbsp cornstarch mixed with 2 tbsp water
Instructions
- Marinate the diced chicken in soy sauce, garlic, and ginger for 15 minutes.
- Heat oil in a skillet over medium-high heat; cook marinated chicken until golden brown (5-7 minutes).
- Add snap peas and red bell pepper; sauté until slightly softened.
- Stir in diced mango; cook for an additional minute.
- Combine soy sauce, cornstarch mixture, and sesame oil in a bowl; pour over the chicken and veggies.
- Stir gently until the sauce thickens (about 3-4 minutes). Serve hot over rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Chinese
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 330
- Sugar: 18g
- Sodium: 690mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg