Description
Cottage Cheese Sweet Potato Ground Beef Bowls are the perfect comfort food, blending creamy cottage cheese with sweet roasted sweet potatoes and savory ground beef. This hearty yet healthy dish is ideal for busy weeknights or impressing guests. Enjoy a satisfying meal that is not only delicious but also packed with nutrients, making it a great choice for any occasion.
Ingredients
Scale
- 1 lb lean ground beef
- 2 medium sweet potatoes (about 2 cups diced)
- 1 cup cottage cheese (full-fat or low-fat)
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 tsp olive oil
- 1 tsp paprika
- 1 tsp cumin
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C). Peel and dice the sweet potatoes into small cubes. Toss them with olive oil, salt, and pepper on a baking sheet. Roast for 25-30 minutes until golden and tender.
- In a skillet over medium heat, add olive oil and sauté onions until translucent. Add minced garlic and ground beef; cook until browned. Season with paprika, cumin, salt, and pepper.
- Once the sweet potatoes are roasted, combine them with the cooked beef mixture in the skillet. Stir in cottage cheese until well mixed.
- Serve in bowls garnished with fresh parsley.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 525
- Sugar: 6g
- Sodium: 420mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 7g
- Protein: 34g
- Cholesterol: 85mg