Description
Tomato Lentil Soup is a comforting, nourishing dish perfect for chilly days. This hearty soup combines bright tomatoes and tender lentils, infused with aromatic garlic and spices. It’s easy to prepare, making it ideal for busy weeknights or cozy gatherings. Each bowl delivers warmth and flavor, inviting you to savor every spoonful. Enjoy with crusty bread for a satisfying meal that not only fills the belly but also warms the heart.
Ingredients
Scale
- 1 cup red lentils
- 2 (14.5 oz) cans diced tomatoes
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 medium carrots, chopped
- 1 tsp ground cumin
- 1 tsp paprika
- 2 cups fresh spinach or kale
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prep ingredients: Rinse lentils until clear; chop onion and garlic.
- In a large pot, heat olive oil over medium heat. Sauté onions for about 5 minutes until translucent.
- Add minced garlic; stir for 30 seconds until fragrant.
- Stir in chopped carrots; cook for an additional 3-4 minutes until slightly tender.
- Add rinsed lentils and canned tomatoes (juice included); stir well.
- Pour in vegetable broth and add cumin and paprika; bring to a boil then reduce heat to low.
- Simmer uncovered for about 20 minutes or until lentils are soft.
- Stir in spinach or kale until wilted; season with salt and pepper as needed.
- Serve hot with crusty bread.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 4g
- Sodium: 380mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg