Description
Cranberry Bean Soup is a nourishing delight perfect for chilly days. This hearty soup combines tender cranberry beans with aromatic vegetables and spices, creating a warm and comforting dish that warms the soul. Rich in protein and flavor, it’s an ideal choice for family gatherings or cozy evenings at home. Gather your loved ones around the table and savor every spoonful of this culinary hug in a bowl.
Ingredients
Scale
- 1 cup dried cranberry beans (or 2 cans, drained)
- 1 large onion, diced
- 3 garlic cloves, minced
- 2 medium carrots, chopped
- 2 celery stalks, chopped
- 4 cups low-sodium vegetable broth
- 1 can (14.5 oz) fire-roasted diced tomatoes
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 2 tbsp extra virgin olive oil
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions until translucent (about 5 minutes). Add minced garlic and cook until fragrant.
- Stir in chopped carrots and celery; sauté for another 4-5 minutes.
- Add cumin and paprika; cook for an additional minute to release flavors.
- Incorporate cranberry beans and diced tomatoes (with juice), then pour in vegetable broth.
- Bring to a gentle boil, then reduce heat to simmer for 30-40 minutes until beans are tender.
- Adjust seasoning with salt and pepper to taste. Garnish with fresh parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 230
- Sugar: 4g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg