Description
Cranberry smoothies are a delightful fusion of tart and sweet flavors, offering a refreshing burst in every sip. This creamy beverage combines fresh cranberries, ripe bananas, and Greek yogurt for a nutritious boost, perfect for breakfast or a midday snack. With just five simple ingredients, you can whip up this delicious smoothie in minutes. It’s easily customizable to suit your taste preferences, making it an ideal choice for any occasion.
Ingredients
Scale
- 1 cup fresh cranberries (or frozen)
- 1 ripe banana
- 1 cup plain Greek yogurt
- 2 tbsp honey or maple syrup (adjust to taste)
- 1 cup ice cubes
Instructions
- Gather all ingredients: rinse cranberries and peel the banana.
- In a blender, combine cranberries, banana slices, Greek yogurt, honey (or maple syrup), and ice cubes.
- Blend on high speed until smooth with no lumps.
- Taste and add more honey or maple syrup if desired; blend again.
- Pour into glasses and garnish with fresh cranberries or banana slices if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 29g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg