Description
Warm up with this creamy pumpkin soup, the perfect comfort food for chilly evenings. Made with fresh pumpkin, aromatic spices, and coconut milk, this delightful dish is not only easy to prepare but also a feast for the senses. Gather around the table and enjoy a bowl of velvety goodness that will warm your heart and soul. Perfect for cozy dinners or special occasions, this recipe is sure to become a fall favorite.
Ingredients
Scale
- 4 cups fresh pumpkin, cubed
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 cup coconut milk
- 1/4 tsp ground cinnamon
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Prep your ingredients: Wash, peel, and cube the pumpkin. Chop the onion and mince the garlic.
- Sauté aromatics: In a large pot over medium heat, add olive oil and sauté onion until translucent (about 5 minutes). Add garlic and cook until fragrant.
- Add pumpkin: Stir in pumpkin cubes and vegetable broth; bring to a gentle boil. Reduce heat and simmer for about 20 minutes until tender.
- Puree the soup: Use an immersion blender to puree the mixture until smooth.
- Incorporate coconut milk: Stir in coconut milk, cinnamon, salt, and pepper; simmer for an additional 5 minutes.
- Serve hot: Ladle into bowls, garnish as desired, and enjoy!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 6g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg