Description
Air Fryer Buffalo Cauliflower Bites are a delicious and healthier alternative to traditional buffalo wings. With their crispy exterior and tender interior, these bites are coated in a zesty buffalo sauce that packs a flavorful punch. Perfect for game day or as a satisfying snack, they offer the ideal balance of spice and crunch without the guilt. Ready in less than 30 minutes, they’re sure to impress everyone at your next gathering!
Ingredients
Scale
- 1 medium cauliflower head (about 4 cups florets)
- 2 tablespoons olive oil
- ½ cup buffalo sauce
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Wash and cut the cauliflower into bite-sized florets for even cooking.
- In a large bowl, toss the florets with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
- Preheat the air fryer to 400°F (200°C) for 5 minutes.
- Place the seasoned cauliflower in a single layer in the air fryer basket. Cook for 15-20 minutes or until golden brown and crispy, shaking halfway through.
- Toss the cooked cauliflower bites with buffalo sauce until well-coated.
- Serve immediately with celery sticks or ranch dressing.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 2g
- Sodium: 330mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg