Description
Crispy Chicken, Rice, & Bean Burritos are a flavor-packed delight that brings together tender, golden chicken, zesty rice, and savory beans all wrapped in a soft tortilla. Perfect for cozy nights or lively gatherings, these burritos are quick to prepare and endlessly customizable. Experience restaurant-quality flavors right at home with this easy recipe that will impress family and friends alike.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 cups cooked white rice
- 1 can (15 oz) black beans, rinsed
- 4 large flour tortillas
- 2 tbsp low-sodium soy sauce
- 1 tsp chili powder
- Salt and pepper to taste
- Nonstick cooking spray
Instructions
- Preheat the oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper. Roast in the oven for about 25 minutes or until they reach an internal temperature of 165°F (74°C). Let cool and shred.
- In a skillet over medium heat, sauté minced garlic in oil until fragrant (approximately 1 minute).
- In a large bowl, combine shredded chicken, cooked rice, black beans, sautéed garlic, soy sauce, and chili powder. Mix well.
- Place half a cup of filling onto each tortilla, fold sides in, and roll tightly.
- Arrange burritos seam-side down in the baking dish and bake for an additional 10-15 minutes until golden brown.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 70mg