Description
Crispy Coconut Crusted Tofu with Pineapple Sauce is a delightful tropical dish that transforms simple ingredients into an unforgettable experience. Enjoy the satisfying crunch of golden coconut flakes enveloping tender, flavorful tofu, all drizzled with a sweet and tangy pineapple sauce. Perfect for both casual dinners and festive gatherings, this recipe is sure to impress your family and friends.
Ingredients
Scale
- 1 block (14 oz) firm tofu
- 1 cup unsweetened coconut flakes
- 1/2 cup all-purpose flour
- 2 large eggs (or 2 flax eggs for vegan)
- 1 cup fresh pineapple chunks
- 2 tbsp low-sodium soy sauce
- 1 tbsp honey or agave syrup
- 2 tbsp lime juice
- Salt and pepper to taste
- 2 tbsp vegetable oil for frying
Instructions
- Press and drain the tofu to remove excess moisture; slice into bite-sized cubes.
- Set up a breading station with three bowls: one with flour seasoned with salt and pepper, another with beaten eggs (or flax eggs), and a third filled with coconut flakes.
- Dip each tofu cube in flour, then egg, followed by coating generously with coconut flakes.
- Heat vegetable oil in a skillet over medium heat; pan-fry tofu cubes until golden brown on all sides (about 3-4 minutes per side).
- In a small saucepan, combine pineapple chunks, soy sauce, honey/agave syrup, and lime juice; simmer until thickened slightly (about 5 minutes).
- Serve crispy tofu drizzled with warm pineapple sauce; garnish if desired.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 321
- Sugar: 6g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 186mg