Description
Crispy smashed sweet potatoes are the perfect blend of creamy and crunchy, making them a must-try side dish for any occasion. With a golden exterior and fluffy interior, these tasty bites are seasoned to perfection, elevating your dining experience. Whether served at a family gathering or enjoyed as a snack, they will leave everyone asking for seconds. Simple to prepare and utterly delicious, this recipe is sure to become a favorite in your home.
Ingredients
Scale
- 3 medium sweet potatoes (about 600g)
- 3 tbsp olive oil
- 1 tsp sea salt
- ½ tsp freshly cracked black pepper
- 1 tsp garlic powder
- Fresh herbs (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and scrub sweet potatoes, then cut into halves or quarters.
- Boil the cut potatoes in salted water for about 15-20 minutes until fork-tender.
- Drain and place on a parchment-lined baking sheet; gently smash each piece.
- Drizzle with olive oil and sprinkle with salt, pepper, and garlic powder.
- Bake for 25-30 minutes until golden brown and crispy.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 6g
- Sodium: 280mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg