Delicious Keto Mediterranean Ground Beef Stir Fry Recipe

When I think of comfort food, nothing quite hits the spot like a sizzling Keto Mediterranean Ground Beef Stir Fry. Picture this: juicy ground beef mingling with vibrant bell peppers, aromatic garlic, and a sprinkle of Mediterranean spices that whisper sweet nothings to your taste buds. The moment it hits the pan, your kitchen transforms into a fragrant haven, and you can practically hear your stomach grumbling in anticipation. For more inspiration, check out this Amish Country Casserole recipe.

This dish is perfect for those busy weeknights when you need something quick but still want to impress your taste buds. I vividly recall the first time I served this at a family gathering. My cousin, who usually turns his nose up at anything green, devoured this stir fry with such enthusiasm that I almost had to wrestle him for leftovers. So, get ready to elevate your dinner game while keeping it keto-friendly!

I remember my friend’s face lighting up when she took her first bite of this dish; she couldn’t believe something so delicious was also healthy! Explore more delicious recipes.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Ground Beef: A rich source of protein; choose 80/20 for a balance of flavor and tenderness.
• Bell Peppers: Use a mix of colors for visual appeal; they add sweetness and crunch.
• Onion: Sweet onions work best; they caramelize beautifully when cooked.
• Garlic: Fresh cloves give the best flavor; don’t skimp on this aromatic ingredient.
• Zucchini: Adds nutrition and absorbs flavors well; spiralize or chop as you prefer.
• Olive Oil: For sautéing; choose extra virgin for robust flavor.
• Mediterranean Spices: A mix of oregano, thyme, and paprika elevates the dish’s flavor profile.
• Lemon Juice: Brightens the flavors; fresh is always better than bottled.
• Feta Cheese (optional): Adds creaminess and tang; sprinkle on top before serving.

The full ingredients list, including measurements, is provided in the recipe card directly below. Get in touch for recipe ideas.

Let’s Make it Together

Prepare Your Ingredients: Start by chopping all vegetables into bite-sized pieces; this ensures even cooking and makes it easier to eat later.

Heat the Pan: In a large skillet over medium-high heat, add olive oil until shimmering. You want that sizzle when you toss in the ground beef.

Cook the Ground Beef: Add ground beef to the hot skillet. Cook until browned and crumbled, approximately 6-8 minutes. Drain excess fat if necessary.

Add Aromatics and Veggies: Toss in chopped onion and garlic once the beef is browned. Stir until onions become translucent and fragrant.

Incorporate Bell Peppers and Zucchini: Add bell peppers and zucchini next. Stir-fry for 4-5 minutes until veggies are tender yet crisp.

Add Seasonings and Lemon Juice: Sprinkle Mediterranean spices over the mixture. Drizzle lemon juice for brightness. Mix well until everything is coated evenly.

Now you have a scrumptious Keto Mediterranean Ground Beef Stir Fry that’s not just easy to whip up but also packed with flavor! Serve it hot as is or over cauliflower rice if you’re feeling fancy.

Enjoy every bite while knowing you’ve created something deliciously healthy that would make even your grandma proud!

Perfecting the Cooking Process

Start by cooking the ground beef until browned. Then, add vegetables and spices, stir-frying until tender. This sequence maximizes flavor and ensures even cooking for a perfect stir fry.

Add Your Touch

Feel free to swap out vegetables based on your preferences or what’s in your fridge. Adding olives or feta cheese can elevate the dish with Mediterranean flair!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat on low heat on the stove to retain texture and flavor.

Cooking this Keto Mediterranean Ground Beef Stir Fry takes me back to family dinners where laughter echoed through the kitchen, and everyone eagerly awaited my latest culinary experiment. Learn about my cooking journey.

FAQ

What can I substitute for ground beef in this recipe?

Understand our recipe guidelines.

Try using ground turkey or chicken for a lighter option that still tastes fantastic.

Can I use frozen vegetables for this stir fry?

Absolutely! Just remember to thaw them beforehand for even cooking and better texture.

Is this dish suitable for meal prep?

Yes! It stores well and makes a great option for quick lunches throughout the week.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Keto Mediterranean Ground Beef Stir Fry

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• Author: Jennifer
• Total Time: 25 minutes
• Yield: Serves approximately 4 people 1x

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Description

Keto Mediterranean Ground Beef Stir Fry is a quick and flavorful dish that brings the vibrant tastes of the Mediterranean right to your dinner table. Tender ground beef is sautéed with colorful bell peppers, aromatic garlic, and zesty Mediterranean spices, creating a meal that satisfies both your cravings and dietary needs. Perfect for busy weeknights or meal prep, this stir fry is not only delicious but also keto-friendly, ensuring you enjoy every bite guilt-free!

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Ingredients

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• 1 lb ground beef (80/20)
• 1 cup bell peppers (mixed colors, chopped)
• 1 medium onion (sweet, chopped)
• 3 cloves garlic (minced)
• 1 medium zucchini (chopped)
• 2 tbsp extra virgin olive oil
• 2 tsp Mediterranean spice blend (oregano, thyme, paprika)
• 2 tbsp fresh lemon juice
• 1/4 cup feta cheese (crumbled, optional)

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Instructions

1. Prepare all vegetables by chopping them into bite-sized pieces.
2. Heat olive oil in a large skillet over medium-high heat until shimmering.
3. Add ground beef and cook for 6-8 minutes until browned; drain excess fat if needed.
4. Stir in chopped onion and garlic; cook until onions are translucent.
5. Add bell peppers and zucchini; stir-fry for 4-5 minutes until tender yet crisp.
6. Sprinkle with Mediterranean spices and drizzle lemon juice; mix well to combine.
7. Serve hot as is or over cauliflower rice for a complete meal.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Stir-frying
• Cuisine: Mediterranean

Nutrition

• Serving Size: Approximately 1 cup
• Calories: 410
• Sugar: 3g
• Sodium: 480mg
• Fat: 30g
• Saturated Fat: 12g
• Unsaturated Fat: 16g
• Trans Fat: 0g
• Carbohydrates: 7g
• Fiber: 2g
• Protein: 36g
• Cholesterol: 90mg