Description
Keto Mediterranean Ground Beef Stir Fry is a quick and flavorful dish that brings the vibrant tastes of the Mediterranean right to your dinner table. Tender ground beef is sautéed with colorful bell peppers, aromatic garlic, and zesty Mediterranean spices, creating a meal that satisfies both your cravings and dietary needs. Perfect for busy weeknights or meal prep, this stir fry is not only delicious but also keto-friendly, ensuring you enjoy every bite guilt-free!
Ingredients
Scale
- 1 lb ground beef (80/20)
- 1 cup bell peppers (mixed colors, chopped)
- 1 medium onion (sweet, chopped)
- 3 cloves garlic (minced)
- 1 medium zucchini (chopped)
- 2 tbsp extra virgin olive oil
- 2 tsp Mediterranean spice blend (oregano, thyme, paprika)
- 2 tbsp fresh lemon juice
- 1/4 cup feta cheese (crumbled, optional)
Instructions
- Prepare all vegetables by chopping them into bite-sized pieces.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Add ground beef and cook for 6-8 minutes until browned; drain excess fat if needed.
- Stir in chopped onion and garlic; cook until onions are translucent.
- Add bell peppers and zucchini; stir-fry for 4-5 minutes until tender yet crisp.
- Sprinkle with Mediterranean spices and drizzle lemon juice; mix well to combine.
- Serve hot as is or over cauliflower rice for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: Approximately 1 cup
- Calories: 410
- Sugar: 3g
- Sodium: 480mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 90mg