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Egg Bites


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  • Author: William Castellanos
  • Total Time: 35 minutes
  • Yield: Serves 6 (makes about 6 egg bites) 1x

Description

Egg bites are a delightful and versatile breakfast option, perfect for busy mornings or leisurely brunches. These fluffy, savory bites combine eggs with your choice of cheese and fresh vegetables, creating a flavor-packed experience in every morsel. Easy to customize and quick to prepare, egg bites can be enjoyed throughout the week or served as a crowd-pleasing dish at gatherings. With endless variations, each bite is an invitation to explore new taste combinations!


Ingredients

Scale
  • 6 large eggs
  • 1 cup sharp cheddar cheese, shredded
  • 1/2 cup bell peppers, chopped
  • 1/2 cup spinach, chopped
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup cooked bacon or sausage, crumbled
  • Fresh herbs (chives or parsley), chopped

Instructions

  1. Preheat the oven to 350°F (175°C) and grease silicone muffin molds.
  2. In a bowl, whisk together eggs, salt, and black pepper until frothy.
  3. Stir in chopped vegetables and cheese until evenly combined.
  4. Pour the mixture into molds until three-quarters full.
  5. Bake for 20-25 minutes or until set and slightly golden.
  6. Allow to cool slightly before removing from molds and serve warm with optional toppings.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 egg bite (50g)
  • Calories: 80
  • Sugar: 0g
  • Sodium: 180mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 7g
  • Cholesterol: 185mg