Description
Egg muffins are a delightful and nutritious breakfast option, perfect for busy mornings or leisurely brunches. These portable, bite-sized treats combine fluffy eggs with colorful vegetables, savory meats, and gooey cheese, all baked to perfection in a muffin tin. Quick to prepare and endlessly customizable, this recipe guarantees satisfaction for everyone at the table!
Ingredients
Scale
- 6 large eggs
- 1 cup bell peppers, chopped
- 1 cup fresh spinach, chopped
- 1 cup cheddar cheese, shredded
- 1/2 cup cooked bacon or sausage, crumbled
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C). Grease a muffin tin with non-stick spray or line it with muffin liners.
- In a mixing bowl, whisk together the eggs and season with salt and pepper.
- Fold in the chopped bell peppers, spinach, shredded cheese, and crumbled bacon or sausage until well combined.
- Pour the egg mixture evenly into each muffin cup until three-quarters full. Optionally sprinkle extra cheese on top.
- Bake for 20-25 minutes or until puffed and golden brown.
- Allow to cool for a few minutes before removing from the tin. Serve warm.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (70g)
- Calories: 140
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 200mg