Description
Garlic Cauliflower Mushroom Skillet is a delightful medley of tender cauliflower and earthy mushrooms enveloped in rich garlic flavor. This quick and healthy dish is perfect for busy weeknights or impressing guests at dinner parties. With its vibrant colors and enticing aromas, it’s sure to become a favorite at your table, satisfying even the pickiest eaters!
Ingredients
Scale
- 4 cups cauliflower florets (fresh)
- 2 cups button mushrooms (sliced)
- 4 cloves fresh garlic (minced)
- 2 tablespoons olive oil (extra virgin)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons fresh parsley (chopped)
Instructions
- Prep your ingredients by washing cauliflower florets and mushrooms, then chop them into bite-sized pieces. Mince the garlic.
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add cauliflower florets and sauté for 5-7 minutes until slightly softened.
- Mix in sliced mushrooms and minced garlic, cooking for an additional 4-5 minutes until mushrooms are golden brown.
- Season with salt and pepper, toss gently, and remove from heat. Garnish with fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg