Description
Garlic Herb Chicken & Carrot Plate is the ultimate weeknight meal that combines tender chicken breasts infused with aromatic garlic and fresh herbs, served alongside sweet, vibrant carrots. This dish not only delights the palate but also fills your home with comforting aromas reminiscent of a cozy bistro. Perfect for busy evenings or entertaining guests, it transforms simple ingredients into a restaurant-quality experience that everyone will love.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 4 medium-sized carrots, chopped
- 2 tbsp olive oil
- 1 tsp fresh thyme
- 1 tsp fresh parsley
- 1 cup low-sodium chicken broth
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Season chicken breasts generously with salt and pepper on both sides.
- In a skillet over medium heat, add olive oil and sauté minced garlic until fragrant (about 1 minute).
- Pour in chicken broth and lemon juice; bring to a simmer before adding seasoned chicken.
- Arrange chopped carrots around the chicken in the skillet.
- Transfer the skillet to the preheated oven and bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C).
- Serve hot, drizzled with sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece (approximately 250g)
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 110mg