Description
Garlic-Lemon White Bean Dip is a creamy, zesty appetizer that transforms any gathering into a Mediterranean feast. This delightful dip combines the rich flavor of white beans with fresh garlic and tangy lemon juice, creating a mouthwatering experience. Perfect for pairing with crispy pita chips or fresh veggies, it’s an effortless way to impress guests at your next dinner party or picnic. Simple to make and endlessly customizable, this dip is destined to become your new favorite appetizer.
Ingredients
Scale
- 1 can (15 oz) cannellini or great northern beans, drained and rinsed
- 3 cloves fresh garlic, crushed
- 2 tbsp fresh lemon juice (about 1 lemon)
- 3 tbsp extra virgin olive oil
- ½ tsp salt (or to taste)
- ¼ tsp black pepper (or to taste)
- 1 tbsp chopped parsley or basil (optional)
Instructions
- Gather all ingredients and rinse the canned white beans in a colander.
- In a food processor, blend the rinsed beans, crushed garlic, lemon juice, olive oil, salt, and pepper until smooth.
- Taste and adjust seasoning as desired.
- Transfer the dip to a serving bowl; chill in the fridge for 30 minutes to allow flavors to meld.
- Before serving, drizzle with additional olive oil and garnish with fresh herbs if using.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 tablespoons (30g)
- Calories: 70
- Sugar: 0g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg