Description
Savor the hauntingly delicious taste of Ghostly Sustainable Skewers, a vibrant mix of grilled seasonal vegetables and marinated plant-based proteins. Perfect for family gatherings or backyard barbecues, these skewers promise a delightful flavor experience that even the most discerning palate will crave. Easy to prepare and packed with healthy ingredients, this recipe transforms any meal into a culinary celebration.
Ingredients
Scale
- 1 bell pepper (red, yellow, or green), cut into chunks
- 1 medium zucchini, sliced into rounds
- 1 cup mushrooms (cremini or portobello), halved
- 1 cup cherry tomatoes
- 1 cup firm tofu or tempeh, cubed
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice
- 2 tsp fresh herbs (basil or oregano)
- Salt and pepper to taste
Instructions
- Gather all ingredients on a clean countertop.
- Chop the bell pepper, zucchini, and mushrooms into bite-sized pieces for even cooking.
- Drain and cube tofu or tempeh; marinate in olive oil, lemon juice, salt, pepper, and herbs for at least 30 minutes.
- Thread veggies and marinated protein onto skewers alternately, leaving space between pieces.
- Preheat the grill to medium-high heat (around 400°F).
- Grill skewers for about 10-15 minutes, turning occasionally until veggies are tender with char marks.
- Serve immediately with extra lemon wedges.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Plant-Based
Nutrition
- Serving Size: 2 skewers (150g)
- Calories: 200
- Sugar: 4g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg