Description
Gluten-Free Mediterranean Cod is a vibrant dish that captures the essence of the Mediterranean in every bite. Juicy cod fillets are enveloped in a zesty blend of fresh lemon juice, garlic, and aromatic herbs, then baked alongside sweet cherry tomatoes until flaky perfection. This effortless recipe not only caters to gluten-free diets but also delivers restaurant-quality flavors, making it ideal for weeknight dinners or special occasions. Bring a taste of the sun-drenched coast to your table with this deliciously healthy meal.
Ingredients
Scale
- 4 (6 oz) fresh cod fillets
- 1 cup cherry tomatoes, halved
- 3 tbsp extra virgin olive oil
- 3 garlic cloves, minced
- 2 tbsp freshly squeezed lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
- 2 tbsp chopped fresh parsley (for garnish)
Instructions
- Preheat oven to 400°F (200°C).
- Coat a baking dish with nonstick spray and arrange the cod fillets inside.
- In a bowl, combine olive oil, minced garlic, lemon juice, oregano, salt, and pepper.
- Scatter cherry tomatoes around the cod and pour the olive oil mixture over everything.
- Bake for 20-25 minutes until cod flakes easily with a fork.
- Garnish with chopped parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 290
- Sugar: 2g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg