Description
Greek salad is a vibrant Mediterranean dish that perfectly balances fresh, colorful ingredients with rich flavors. Bursting with juicy tomatoes, crisp cucumbers, tangy Kalamata olives, and creamy feta cheese, this refreshing salad is dressed simply with extra virgin olive oil and aromatic oregano. Ideal for any occasion, whether enjoyed as a side or a light main course, this Greek salad elevates your dining experience while celebrating healthy eating.
Ingredients
Scale
- 2 cups ripe tomatoes, chopped
- 1 cup cucumber, sliced
- 1/2 cup red onion, thinly sliced
- 1 cup feta cheese, crumbled
- 1/2 cup Kalamata olives
- 3 tbsp extra virgin olive oil
- 1 tsp dried oregano
Instructions
- Wash and chop the tomatoes into bite-sized pieces. Slice the cucumber into half-moons or cubes.
- Thinly slice the red onion and soak it in cold water for about 10 minutes to mellow its flavor if desired.
- In a large bowl, combine the tomatoes, cucumber, drained onions (if soaked), olives, and feta cheese.
- Drizzle with olive oil and sprinkle with oregano; toss gently to combine.
- Serve immediately for maximum freshness.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Raw
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 210
- Sugar: 3g
- Sodium: 680mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 20mg