Description
Greek Style Loaded Hummus Mango is a refreshing dip that tantalizes the taste buds with its creamy chickpea base and the sweetness of ripe mangoes. Topped with vibrant cherry tomatoes and crunchy cucumber, and drizzled with rich olive oil, this dish is perfect for gatherings, picnics, or cozy nights in. Its colorful presentation not only makes it a showstopper but also a healthy choice that’s packed with nutrients.
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed
- 1/4 cup tahini
- 2 tbsp fresh lemon juice
- 1 garlic clove, minced
- 1 ripe mango, diced
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, thinly sliced
- 2 tbsp olive oil
Instructions
- In a food processor, combine chickpeas, tahini, lemon juice, garlic, and a pinch of salt. Blend until smooth.
- If too thick, add water a tablespoon at a time until desired consistency is achieved.
- While blending, chop the mango, cherry tomatoes, and cucumber.
- Spread the hummus on a serving platter and top with diced mangoes, tomatoes, and cucumber slices.
- Drizzle olive oil over the top before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 130
- Sugar: 5g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg