Description
Greek Yogurt Alfredo Sauce is a creamy, guilt-free alternative to traditional Alfredo, blending tangy Greek yogurt with rich Parmesan cheese. This quick and easy sauce brings together aromatic garlic and buttery notes, transforming any dish into a delightful experience while keeping your calorie count in check. Perfect for pasta lovers looking for a lighter option without sacrificing flavor, this recipe is sure to impress family and guests alike.
Ingredients
Scale
- 1 cup plain full-fat Greek yogurt
- 1 cup freshly grated Parmesan cheese
- 2 tbsp unsalted butter
- 3 cloves garlic, minced
- Salt and pepper to taste
- ½ cup whole milk (or heavy cream for extra richness)
Instructions
- Prepare ingredients by mincing garlic and grating Parmesan cheese.
- In a medium saucepan over low heat, melt butter until bubbling gently.
- Add minced garlic and sauté for about one minute until fragrant.
- Reduce heat further and whisk in Greek yogurt until smooth.
- Gradually add Parmesan cheese while stirring continuously until melted and fully combined.
- Season with salt and pepper to taste; add lemon juice if desired before serving over pasta.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Sauce
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: ¼ cup (60g)
- Calories: 130
- Sugar: 2g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 25mg