Description
Greek Yogurt Lasagna is a deliciously healthy twist on the classic Italian favorite. This dish features layers of creamy Greek yogurt, savory marinara sauce, and melted mozzarella cheese, making it perfect for family gatherings or cozy nights in. It’s not only satisfying but also easily customizable to fit various dietary needs, ensuring that everyone can enjoy this comforting meal.
Ingredients
Scale
- 9 lasagna noodles
- 2 cups plain Greek yogurt
- 2 cups marinara sauce
- 2 cups shredded mozzarella cheese
- 2 cups fresh spinach
- 1 lb ground turkey or beef
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and spray a baking dish with nonstick cooking spray.
- Boil lasagna noodles according to package instructions until al dente. Drain and lay flat on parchment paper.
- In a skillet, cook the ground turkey or beef over medium heat until browned. Drain excess fat, add marinara sauce, and simmer for 5 minutes.
- In a bowl, mix Greek yogurt with oregano, salt, and pepper until well combined.
- Layer the baking dish: start with meat sauce, add noodles, dollop yogurt mixture, and include spinach leaves. Repeat layers at least three times.
- Top with mozzarella cheese and bake for 30-35 minutes until golden brown.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice (approximately 200g)
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg