Green Chickpea Salad Wraps

Imagine biting into a wrap that bursts with vibrant flavors, where creamy avocado dances with zesty lemon, and crisp veggies add a satisfying crunch. That’s the magic of Green Goddess Chickpea Salad Wraps! This dish is not just a meal; it’s an experience that transforms ordinary lunch breaks into delightful feasts. refreshing cilantro lime pasta salad.

I first discovered this recipe during my quest for healthy eating, and it quickly became a family favorite. With its bright colors and fresh ingredients, it’s perfect for picnics or quick weeknight dinners. Get ready to fall in love with every luscious bite! For more inspiration, check out this Lemon Orzo Salad recipe.

Sharing this dish at our family gatherings always brings smiles and compliments; it’s a guaranteed hit.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Canned Chickpeas: Opt for organic chickpeas for the best flavor. Rinse well to remove excess sodium.
• Avocado: Choose ripe avocados that yield slightly to pressure for creaminess. cowboy caviar stuffed avocados.
• Fresh Herbs: Use parsley and basil for an aromatic punch that elevates the salad.
• Lemon Juice: Freshly squeezed is best; it enlivens the flavors beautifully.
• Greek Yogurt: A great alternative to mayo, adding creaminess without the guilt.
• Whole Wheat Wraps: Look for large wraps to hold all the goodness without falling apart.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prep the Chickpeas: Start by draining and rinsing one can of chickpeas thoroughly under cold water. This step not only removes sodium but also enhances their flavor.

Mash the Avocado: In a mixing bowl, scoop out two ripe avocados and mash them with a fork until creamy yet slightly chunky for texture.

Add Fresh Herbs and Lemon Juice: Stir in chopped parsley and basil along with juice from one lemon. This combination creates a refreshing flavor base.

Combine Ingredients: Gently fold in the mashed avocado with chickpeas until evenly mixed, being careful not to over-mash the chickpeas; you want some chunks!

Spread on Wraps: Take your whole wheat wraps and generously spread the chickpea mixture across each one, leaving space at the edges to avoid messy handling.

Roll and Serve!: Carefully roll each wrap tightly like a burrito, then slice in half diagonally. Serve immediately or wrap in foil for later enjoyment.

Now you’re ready to enjoy these delightful Green Goddess Chickpea Salad Wraps that will surely impress your friends and family! Thai sweet chili chicken lettuce wraps.

Perfecting the Cooking Process

Begin by preparing the chickpeas and chopping your veggies while the dressing blends. This order saves time and ensures fresh ingredients.

Add Your Touch

Feel free to swap out chickpeas for black beans or add some diced avocado for extra creaminess. Personalize these wraps to suit your taste!

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. Enjoy cold or let them sit at room temperature before eating.

Sharing my first attempt at these wraps was unforgettable; my friends devoured them and begged for seconds! It felt great to impress everyone with such a simple dish.

FAQ

What can I use instead of chickpeas in the Green Goddess Chickpea Salad Wraps?

tropical chia pudding parfait.

You can substitute chickpeas with black beans, lentils, or even shredded chicken for variety.

Can I make the Green Goddess dressing ahead of time?

Yes, prepare the dressing a day ahead and store it in an airtight container in the fridge.

How long do Green Goddess Chickpea Salad Wraps last in the fridge?

For more inspiration, check out this Blueberry Spinach Salad recipe.

These wraps stay fresh in the fridge for up to three days if stored properly.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Green Goddess Chickpea Salad Wraps

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Jennifer
• Total Time: 15 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Experience the vibrant explosion of flavor in these Green Goddess Chickpea Salad Wraps! Creamy avocado pairs perfectly with zesty lemon and fresh herbs, making this a delightful dish for quick lunches or family gatherings. Packed with nutritious ingredients and customizable to your taste, these wraps are not just a meal; they’re an easy way to elevate your dining experience.

---

Ingredients

Scale 1x2x3x

• 1 can (15 oz) organic chickpeas, rinsed and drained
• 2 ripe avocados, mashed
• 1 cup fresh parsley, chopped
• 1/2 cup fresh basil, chopped
• Juice of 1 lemon (about 2 tbsp)
• 1/2 cup Greek yogurt
• 4 large whole wheat wraps

Cook Mode Prevent your screen from going dark

---

Instructions

1. Rinse and drain the chickpeas thoroughly under cold water.
2. In a bowl, mash the avocados until creamy yet slightly chunky.
3. Stir in the chopped parsley, basil, and lemon juice to create a refreshing base.
4. Gently fold in the chickpeas with the avocado mixture without over-mashing.
5. Spread the mixture evenly on each whole wheat wrap, leaving space around the edges.
6. Roll each wrap tightly like a burrito and slice diagonally before serving.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Lunch
• Method: No cooking required
• Cuisine: American

Nutrition

• Serving Size: 1 wrap (approximately 230g)
• Calories: 340
• Sugar: 3g
• Sodium: 390mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 10g
• Protein: 12g
• Cholesterol: 5mg