Description
Experience the vibrant explosion of flavor in these Green Goddess Chickpea Salad Wraps! Creamy avocado pairs perfectly with zesty lemon and fresh herbs, making this a delightful dish for quick lunches or family gatherings. Packed with nutritious ingredients and customizable to your taste, these wraps are not just a meal; they’re an easy way to elevate your dining experience.
Ingredients
Scale
- 1 can (15 oz) organic chickpeas, rinsed and drained
- 2 ripe avocados, mashed
- 1 cup fresh parsley, chopped
- 1/2 cup fresh basil, chopped
- Juice of 1 lemon (about 2 tbsp)
- 1/2 cup Greek yogurt
- 4 large whole wheat wraps
Instructions
- Rinse and drain the chickpeas thoroughly under cold water.
- In a bowl, mash the avocados until creamy yet slightly chunky.
- Stir in the chopped parsley, basil, and lemon juice to create a refreshing base.
- Gently fold in the chickpeas with the avocado mixture without over-mashing.
- Spread the mixture evenly on each whole wheat wrap, leaving space around the edges.
- Roll each wrap tightly like a burrito and slice diagonally before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 230g)
- Calories: 340
- Sugar: 3g
- Sodium: 390mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg