Grilled Herb Chicken Bowl with Sweet Potato Fries & Avocado Salsa

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by william castellanos

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The aroma of grilled chicken wafting through the air, mingling with the sweet scent of caramelized sweet potatoes, is enough to make anyone’s mouth water. Imagine cutting into a tender piece of herb-infused chicken, perfectly seasoned and bursting with flavor. Now picture those crispy sweet potato fries—golden brown and waiting patiently to be dipped into zesty avocado salsa. This Grilled Herb Chicken Bowl with Sweet Potato Fries & Avocado Salsa is a culinary delight that combines vibrant colors and enticing flavors, making it the ideal dish for any occasion.

Grilled Herb Chicken Bowl with Sweet Potato Fries & Avocado Salsa

Think of family gatherings where laughter fills the air, or cozy weeknights when you crave something delicious yet easy to prepare. This dish has a special place in my heart; it reminds me of sunny afternoons spent grilling with friends, sharing stories while savoring each bite. With every forkful, you not only indulge in a fantastic meal but also create memories that linger long after the plates are cleared.

Why You'll Love This Grilled Herb Chicken Bowl with Sweet Potato Fries & Avocado Salsa

  • This incredible Grilled Herb Chicken Bowl with Sweet Potato Fries & Avocado Salsa transforms simple everyday ingredients into restaurant-quality flavors that will blow your mind completely.
  • Foolproof recipe techniques guarantee perfect results every single time, making even novice cooks feel like professional chefs instantly.
  • Stunning visual appeal with gorgeous colors and mouthwatering aromas creates the ultimate Instagram-worthy dish for any special occasion.
  • Endlessly adaptable for different dietary needs while working beautifully for meal prep, date nights, or entertaining large groups effortlessly.

What You’ll Need

Here’s what you’ll need to make this delicious Grilled Herb Chicken Bowl with Sweet Potato Fries & Avocado Salsa:

  • Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
  • Fresh Garlic: Choose firm, fresh garlic cloves for the best flavor in your marinade.
  • Dried Oregano: A must-have herb that adds a savory touch to your grilled chicken.
  • Fresh Rosemary: Use fresh rosemary for its aromatic properties; it’s well worth it!
  • Sweet Potatoes: Look for firm sweet potatoes—avoid any that have soft spots or blemishes.
  • Olive Oil: Extra virgin olive oil is preferred for drizzling on your veggies before roasting.
  • Lime Juice: Fresh lime juice adds brightness and enhances all the flavors beautifully.
  • Avocados: Choose ripe avocados; they should yield slightly when gently squeezed.

For the Sauce:

  • Chili Powder: A pinch of chili powder adds a delightful kick without overwhelming the palate.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Cooking Instructions

Follow these simple steps to prepare this delicious Grilled Herb Chicken Bowl with Sweet Potato Fries & Avocado Salsa:

Step 1: Marinate the Chicken

In a bowl, combine minced garlic, dried oregano, chopped rosemary, olive oil, lime juice, salt, and pepper. Coat the chicken breasts evenly in this mix and let them marinate for at least 30 minutes (or up to overnight in the fridge if you’re planning ahead).

Step 2: Prepare Sweet Potatoes

Preheat your oven to 425°F (220°C). Peel and cut sweet potatoes into thin fry shapes. Toss them in a bowl with olive oil and sprinkle some salt. Spread them out on a baking sheet lined with parchment paper.

Step 3: Bake the Sweet Potatoes

Place the sweet potato fries in the preheated oven and bake for about 25-30 minutes or until golden brown and crispy. Flip them halfway through baking to ensure even cooking.

Step 4: Grill the Chicken

While your fries are baking away towards perfection, heat up your grill or grill pan over medium-high heat. Grill each chicken breast for about 6-7 minutes per side or until fully cooked (internal temperature should reach at least 165°F/74°C).

Step 5: Make Avocado Salsa

While everything is grilling and baking away, mash avocados in a bowl and mix in diced tomatoes, chopped red onion, lime juice, salt and pepper to taste. This salsa will add freshness to your dish.

Step 6: Assemble Your Bowls

Once everything is cooked through and smelling heavenly, slice your grilled chicken into strips. In bowls or plates, layer sweet potato fries first followed by sliced chicken on top. Top it off generously with avocado salsa.

Transfer to plates and drizzle with sauce for the perfect finishing touch! Enjoy every colorful bite as you dive deep into this delightful experience that is nothing short of happiness on a plate!

Grilled Herb Chicken Bowl with Sweet Potato Fries & Avocado Salsa

You Must Know About Grilled Herb Chicken Bowl with Sweet Potato Fries & Avocado Salsa

  • This showstopping Grilled Herb Chicken Bowl with Sweet Potato Fries & Avocado Salsa delivers restaurant-quality results using simple ingredients you probably already have at home.
  • The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds.
  • Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest.
  • Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.

Perfecting Cooking Process

To achieve the best results, start by marinating the chicken while preheating the grill. Cook the sweet potato fries in the oven simultaneously, ensuring everything finishes around the same time for a harmonious meal experience.

Flavor Your Way

Feel free to swap out the herbs for your favorites—basil or cilantro work wonders too! Add a splash of lime juice to your avocado salsa for a zesty kick or toss in some black beans for extra protein.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in the microwave or on low heat in a skillet to maintain that delightful texture without drying out the chicken.

Chef's Helpful Tips for Grilled Herb Chicken Bowl with Sweet Potato Fries & Avocado Salsa

  • This professional-quality Grilled Herb Chicken Bowl with Sweet Potato Fries & Avocado Salsa relies on precise timing and temperature control to achieve restaurant-standard results consistently.
  • Master the art of mise en place by prepping all ingredients beforehand, ensuring smooth execution and preventing any last-minute cooking disasters.
  • The secret lies in layering flavors throughout the cooking process rather than seasoning only at the end for maximum depth.
  • Pro tip: let the finished dish rest for optimal texture and flavor development before serving to hungry guests waiting eagerly.

The first time I made this dish, my friends couldn’t stop raving about it! Their compliments made me feel like a culinary rockstar—even though I almost burned the fries.

Grilled Herb Chicken Bowl with Sweet Potato Fries & Avocado Salsa

FAQs

What is Grilled Herb Chicken Bowl with Sweet Potato Fries & Avocado Salsa?

The Grilled Herb Chicken Bowl with Sweet Potato Fries & Avocado Salsa is a delicious and nutritious dish that combines marinated grilled chicken, crispy sweet potato fries, and fresh avocado salsa. This meal is perfect for those seeking a healthy yet flavorful option. The chicken is seasoned with aromatic herbs, grilled to perfection, and served over a bed of greens, making it a satisfying choice for lunch or dinner.

How do I prepare the sweet potato fries for the bowl?

To prepare the sweet potato fries, start by peeling and cutting the sweet potatoes into thin strips. Toss them in olive oil, salt, pepper, and any other desired spices. Spread them evenly on a baking sheet and bake at 425°F (220°C) for about 25-30 minutes until they are crispy and golden brown. Flipping them halfway through ensures even cooking. Serve these delectable fries alongside your Grilled Herb Chicken Bowl.

Can I customize the avocado salsa for my Grilled Herb Chicken Bowl?

Absolutely! You can customize the avocado salsa to suit your taste preferences. Start with ripe avocados and add diced tomatoes, chopped red onion, cilantro, lime juice, salt, and pepper. Feel free to add jalapeños for heat or corn for sweetness. This fresh salsa enhances the flavors of your Grilled Herb Chicken Bowl with Sweet Potato Fries & Avocado Salsa while providing added nutrients.

Is the Grilled Herb Chicken Bowl suitable for meal prep?

Yes! The Grilled Herb Chicken Bowl is an excellent choice for meal prep. You can grill multiple chicken breasts and prepare the sweet potato fries in advance. Store them separately in airtight containers in the refrigerator. Assemble your bowls before eating to maintain freshness. This meal is not only nutritious but also convenient for busy weekdays.

Conclusion

In summary, the Grilled Herb Chicken Bowl with Sweet Potato Fries & Avocado Salsa offers a harmonious blend of flavors and textures that make it a delightful meal option. With its nutritious components like grilled chicken, sweet potatoes, and avocado salsa, this dish satisfies both your palate and health goals. Whether you’re preparing it for lunch or dinner, this bowl will surely become a favorite in your recipe repertoire.

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Grilled Herb Chicken Bowl with Sweet Potato Fries & Avocado Salsa

Grilled Herb Chicken Bowl with Sweet Potato Fries & Avocado Salsa


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  • Author: William Castellanos
  • Total Time: 1 hour 10 minutes
  • Yield: Serves 4

Description

Indulge in this colorful Grilled Herb Chicken Bowl, where juicy grilled chicken meets crispy sweet potato fries and zesty avocado salsa. Perfect for family gatherings or a quick weeknight dinner, this wholesome dish combines vibrant flavors and easy preparation, ensuring every bite is both satisfying and delicious.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 3 cloves fresh garlic, minced
  • 2 tsp dried oregano
  • 2 sprigs fresh rosemary, chopped
  • 2 large sweet potatoes, peeled and cut into fries
  • 3 tbsp extra virgin olive oil
  • Juice of 1 lime
  • 2 ripe avocados, mashed
  • 1 medium tomato, diced
  • 1/4 red onion, finely chopped
  • Salt and pepper to taste
  • 1/2 tsp chili powder for salsa

Instructions

  1. Marinate the chicken by mixing garlic, oregano, rosemary, olive oil, lime juice, salt, and pepper; coat the chicken and let it marinate for at least 30 minutes.
  2. Preheat the oven to 425°F (220°C). Toss sweet potato fries in olive oil and salt; spread them on a baking sheet.
  3. Bake fries for 25-30 minutes until golden brown, flipping halfway through.
  4. Grill marinated chicken over medium-high heat for about 6-7 minutes per side until cooked (165°F internal temperature).
  5. Prepare avocado salsa by combining mashed avocados with tomato, red onion, lime juice, salt, pepper, and chili powder.
  6. Assemble bowls with sweet potato fries at the base topped with sliced chicken and avocado salsa.
  • Prep Time: 30 minutes
  • Cook Time: 40 minutes
  • Category: Main
  • Method: Grilling/Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approximately 450g)
  • Calories: 550
  • Sugar: 6g
  • Sodium: 320mg
  • Fat: 24g
  • Saturated Fat: 3g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 10g
  • Protein: 38g
  • Cholesterol: 90mg
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