Description
Ground Turkey and Rice One Pan Skillet is a delightful weeknight meal that combines lean ground turkey, fluffy rice, and vibrant vegetables in one easy-to-clean skillet. This dish is not only packed with protein and flavor but also offers a versatile option for busy families or entertaining guests. With just a handful of simple ingredients and minimal prep time, you can whip up a wholesome dinner that will have everyone asking for seconds.
Ingredients
Scale
- 1 lb lean ground turkey
- 1 cup long-grain white rice
- 1 cup diced bell peppers (any color)
- 1 medium yellow onion, chopped
- 3 garlic cloves, minced
- 2 cups low-sodium chicken broth
- 1 can (14.5 oz) diced tomatoes (with juice)
- 2 tsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Add onions and bell peppers; sauté for about 5 minutes until softened. Stir in minced garlic.
- Add ground turkey into the skillet. Cook until browned, breaking it apart as it cooks (about 6–8 minutes). Season with cumin, paprika, salt, and pepper.
- Stir in rice, diced tomatoes (with juice), and chicken broth. Bring to a gentle boil while stirring occasionally.
- Reduce heat to low; cover tightly and simmer for about 20 minutes or until liquid is absorbed and rice is tender. Avoid lifting the lid too soon.
- Remove from heat; let sit covered for an additional 5 minutes. Fluff rice with a fork before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 85mg