Healthy Cabbage Soup

There’s something magical about a steaming bowl of Healthy Cabbage Soup that fills the air with an aromatic symphony that dances in your nostrils. The vibrant colors of carrots, the crunchiness of cabbage, and the rich broth combine to create a cozy embrace for your taste buds. light and sweet ricotta toast Picture this: it’s winter, the snow is falling outside, and you’re snuggled on the couch with a big bowl of this delightful soup, feeling like royalty.

Now, let’s travel back in time to my first encounter with Healthy Cabbage Soup. I was at my grandma’s house, where she claimed this soup had “healing powers.” She served it during family gatherings and always insisted that it would cure any ailment, heartbreak or sniffles included! The moment I took my first bite, I felt warmth radiate through me like I had just been wrapped in a fluffy blanket. For more inspiration, check out this Blueberry Spinach Salad recipe.

I remember my cousin’s face lighting up when she tasted it for the first time; “Grandma,” she exclaimed, “this soup should be bottled and sold!” If only there was a cabbage soup fan club because I would definitely be the president.

Essential Ingredients

Here’s what you’ll need to make this delicious dish: delicious caprese stuffed zucchini.

• Cabbage: Fresh green cabbage works best here; look for firm heads without any bruises. fresh green chickpea salad wraps.
• Carrots: Choose vibrant orange carrots; they add sweetness and color to the soup.
• Onion: A medium-sized onion will add depth; chop it finely for even cooking.
• Garlic: Fresh garlic cloves provide an aromatic kick; use about four cloves minced.
• Vegetable Broth: Opt for low-sodium broth to keep the flavors balanced without being overly salty.
• Tomatoes (canned): Diced tomatoes add acidity and richness; choose fire-roasted for extra flavor.
• Herbs (Thyme & Bay Leaf): Fresh thyme is preferred, but dried works too; bay leaves will deepen the flavor profile.
• Pepper & Salt: Season to taste; fresh cracked black pepper adds a lovely bite.
• Lemon Juice: A splash at the end brightens up all the flavors wonderfully.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prepare Your Vegetables: Begin by washing your vegetables thoroughly. Chop the cabbage into bite-sized pieces, slice the carrots thinly, and dice your onion into small cubes. satisfying sausage and veggie skillet These colorful veggies will create a beautiful medley in your pot.

Sauté Aromatics: Heat a large pot over medium heat and add a splash of olive oil. Sauté the onions until they turn translucent and aromatic, about 5 minutes, then toss in minced garlic for an additional minute until fragrant.

Add Veggies & Broth: Stir in chopped cabbage and sliced carrots into the pot. Add your vegetable broth along with diced tomatoes. Bring everything to a gentle simmer while stirring occasionally.

Season Up!: Toss in thyme, bay leaves, salt, and pepper. Allow these flavors to meld together as you let your soup simmer gently for about 30 minutes until all vegetables are tender and cooked through beautifully.

Add Final Touches: When ready to serve, remove bay leaves from the pot. Squeeze fresh lemon juice into your soup for brightness before ladling into bowls, you’ll love how it lifts all those savory flavors! For more inspiration, check out this Anti-Inflammatory Glow Bowl recipe.

Cooking this Healthy Cabbage Soup is not just about following steps; it’s about enjoying each moment as you bring warmth to your kitchen. Remember that cooking should be fun, so wear an apron (or not) and dance around if you feel like it!

Serve this delightful concoction warm with crusty bread on the side or enjoy it solo as a light meal or snack throughout your week! Trust me, your future self will thank you for these healthy leftovers!

Perfecting the Cooking Process

Start by sautéing onions and garlic until fragrant, then add cabbage and broth. This sequence keeps flavors vibrant while ensuring even cooking.

Add Your Touch

Experiment with different vegetables like carrots or beans, or add spices such as cumin for an extra kick. Customize to suit your taste!

Storing & Reheating

Store leftover Healthy Cabbage Soup in airtight containers in the fridge for up to five days. Reheat on the stove or in the microwave, enjoying that fresh aroma again.

One memorable evening, I served this Healthy Cabbage Soup at a family dinner, and my sister-in-law declared it her new favorite!

FAQ

Can I use frozen cabbage for this soup?

Yes, frozen cabbage works well but may alter the texture slightly.

How long does Healthy Cabbage Soup last in the fridge?

It stays fresh in the fridge for about five days when stored correctly.

Can I add meat to Healthy Cabbage Soup?

Absolutely! Chicken or turkey can enhance flavor and protein content significantly.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Healthy Cabbage Soup

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Jennifer
• Total Time: 45 minutes
• Yield: Serves approximately 6 servings 1x

Print Recipe

Pin Recipe

Description

Healthy Cabbage Soup is a comforting, nutrient-packed dish that warms the soul and tantalizes the taste buds. Bursting with vibrant vegetables like crisp cabbage and sweet carrots, this soup is not only low in calories but also incredibly easy to prepare. Perfect for meal prepping, it delivers a wholesome flavor experience that makes every bowl feel like a cozy hug on a chilly day. Enjoy it solo or paired with crusty bread for a delightful meal any time of year.

---

Ingredients

Scale 1x2x3x

• 4 cups chopped fresh green cabbage
• 2 cups sliced carrots (about 3 medium)
• 1 medium onion, diced
• 4 cloves garlic, minced
• 6 cups low-sodium vegetable broth
• 1 can (14.5 oz) fire-roasted diced tomatoes
• 2 tsp fresh thyme (or 1 tsp dried)
• 1 bay leaf
• Salt and pepper to taste
• Juice of 1 lemon

Cook Mode Prevent your screen from going dark

---

Instructions

1. Wash and chop the cabbage, slice the carrots, and dice the onion.
2. In a large pot over medium heat, sauté onions in olive oil until translucent (about 5 minutes). Add minced garlic and cook for an additional minute.
3. Stir in chopped cabbage and sliced carrots. Pour in vegetable broth and diced tomatoes; bring to a gentle simmer.
4. Season with thyme, bay leaf, salt, and pepper. Simmer for about 30 minutes until vegetables are tender.
5. Remove bay leaf and squeeze fresh lemon juice into the soup before serving.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Soup
• Method: Simmering
• Cuisine: Comfort Food

Nutrition

• Serving Size: 1 serving
• Calories: 90
• Sugar: 6g
• Sodium: 410mg
• Fat: 2g
• Saturated Fat: 0g
• Unsaturated Fat: 1g
• Trans Fat: 0g
• Carbohydrates: 17g
• Fiber: 5g
• Protein: 4g
• Cholesterol: 0mg