Description
Healthy Pumpkin Blossoms are a delightful combination of tender edible flowers filled with creamy ricotta and fresh herbs, all baked to golden perfection. This vibrant dish not only tantalizes your taste buds but also adds a splash of color to your table. Perfect for family gatherings or a cozy dinner at home, these blossoms are sure to impress without the fuss. Dive into this culinary adventure and enjoy a taste of summer!
Ingredients
Scale
- 8 fresh pumpkin blossoms
- 1 cup ricotta cheese
- ½ cup grated Parmesan cheese
- 2 tbsp chopped fresh herbs (basil and parsley)
- Zest of 1 lemon
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a bowl, mix ricotta, Parmesan, herbs, and lemon zest until smooth.
- Gently open each blossom and fill with about 1 tablespoon of the cheese mixture.
- Arrange the stuffed blossoms on the baking sheet, drizzle with olive oil, and season with salt and pepper.
- Bake for 15-20 minutes until golden brown and crispy.
- Serve warm as an appetizer or alongside a light salad.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 2 pumpkin blossoms (100g)
- Calories: 205
- Sugar: 2g
- Sodium: 250mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 30mg