Description
Healthy Spaghetti Squash Au Gratin is a deliciously creamy and cheesy dish that transforms the humble spaghetti squash into a comforting casserole. Packed with flavor and nutrients, this low-carb alternative to traditional au gratin is perfect for family dinners or impressing guests. With its golden crust and savory filling, every bite feels indulgent yet guilt-free.
Ingredients
Scale
- 1 medium spaghetti squash
- 1 cup sharp cheddar cheese, freshly grated
- ½ cup heavy cream
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- ¼ cup Parmesan cheese, freshly grated
Instructions
- Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place cut-side down on a lined baking sheet.
- Bake for 40-50 minutes until fork-tender. Once cooked, use a fork to shred the squash into strands.
- In a bowl, mix shredded squash, heavy cream, cheddar cheese, garlic powder, onion powder, salt, and pepper until well combined.
- Transfer the mixture to an oven-safe baking dish. Top with additional cheddar and Parmesan cheese.
- Bake for another 15-20 minutes until bubbly and golden brown.
- Prep Time: 15 minutes
- Cook Time: 70 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 3g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 60mg