Description
Indulge in the vibrant flavors of our Healthy Turkey Taco Rice Bowl! This dish features seasoned ground turkey, colorful bell peppers, and fluffy brown rice, all topped with creamy avocado and zesty lime. Perfect for weeknight dinners or meal prep, this bowl is not only delicious but also a guilt-free option that will satisfy your cravings. Experience the joy of taco night without the extra calories!
Ingredients
Scale
- 1 lb lean ground turkey
- 1 cup brown rice
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 tbsp taco seasoning
- 1 ripe avocado, sliced
- Juice of 1 lime
- Fresh cilantro (optional)
Instructions
- Cook brown rice according to package instructions; set aside.
- In a skillet, heat olive oil over medium heat. Sauté onions and bell peppers until soft (about 5 minutes).
- Add ground turkey and taco seasoning to the skillet. Cook until the turkey is browned and fully cooked (7-10 minutes).
- Combine the cooked turkey mixture and brown rice in a large bowl. Squeeze lime juice over it and mix well.
- Serve in bowls topped with sliced avocado and fresh cilantro if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing/Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 480
- Sugar: 3g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 85mg