Description
High Protein Pancake Bowl is a delectable breakfast that combines fluffy pancakes with nutritious ingredients, topped with fresh fruits and a drizzle of maple syrup. This easy-to-make dish not only fuels your morning but also provides a comforting start to your day. Perfect for brunch or a quick meal, it’s customizable to fit any diet and sure to impress your family and friends.
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop (30g) protein powder (vanilla or chocolate)
- 2 large eggs
- 1 cup milk (dairy or non-dairy)
- 2 tsp baking powder
- 1 cup fresh fruit (berries or banana slices)
- 2 tbsp maple syrup
Instructions
- Prepare your ingredients by measuring them out.
- In a mixing bowl, combine oats, protein powder, and baking powder.
- Add eggs and milk to the dry mixture; stir until smooth.
- Heat a non-stick skillet over medium heat and pour about half a cup of batter for each pancake. Cook until bubbles form (2-3 minutes), then flip and cook until golden brown (1 minute).
- Stack pancakes in a bowl, top with fresh fruit, drizzle with maple syrup, and enjoy!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 390
- Sugar: 12g
- Sodium: 280mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 186mg