Description
Indian Pumpkin Curry is a vibrant, creamy dish that tantalizes your taste buds with a delightful blend of spices and fresh pumpkin. Perfect for cozy dinners or festive gatherings, this curry combines the warmth of spices with the sweetness of pumpkin, creating a comforting meal that everyone will love.
Ingredients
Scale
- 4 cups fresh pumpkin, peeled and cubed
- 1 can (14 oz) full-fat coconut milk
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1-inch piece fresh ginger, grated
- 2 tsp cumin seeds
- 1 tsp turmeric powder
- 2 tsp coriander powder
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Prep your ingredients by peeling and chopping the pumpkin into cubes.
- In a large pot, heat oil over medium heat. Add chopped onions and sauté until golden brown (about 5 minutes).
- Add minced garlic and grated ginger; stir until fragrant (about 1 minute).
- Stir in cumin seeds, turmeric, and coriander; cook briefly to release aromas (about 30 seconds).
- Add pumpkin cubes and coconut milk; mix well.
- Cover and simmer on low heat for 20-25 minutes until the pumpkin is tender.
- Season with salt and pepper to taste. Garnish with fresh cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Simmering
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 5g
- Sodium: 240mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg