Description
Lazy Day Breakfast Sweet Potato is the perfect way to start your morning with a comforting, nutritious, and delicious meal. Bursting with flavor from roasted sweet potatoes, cinnamon, and maple syrup, this dish is easy to prepare and customizable to your taste. Ideal for lazy weekends or brunch gatherings, it brings warmth and joy to any breakfast table.
Ingredients
Scale
- 2 medium sweet potatoes
- 2 tbsp olive oil
- 1 tsp ground cinnamon
- 3 tbsp pure maple syrup
- 1/4 cup chopped pecans or walnuts
- 1/2 cup Greek yogurt (or vegan alternative)
- Pinch of sea salt
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Wash and scrub the sweet potatoes thoroughly. Pat dry and slice into rounds or cubes.
- In a large bowl, toss the sweet potato pieces with olive oil, cinnamon, and a pinch of sea salt until evenly coated.
- Spread sweet potatoes in a single layer on the baking sheet. Roast for 25-30 minutes until tender and caramelized.
- Remove from the oven, drizzle with maple syrup, top with Greek yogurt and sprinkle nuts before serving warm.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 12g
- Sodium: 140mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 5mg