Description
Crispy Zesty Lemon Pecorino Chicken is a delectable dish that transforms simple ingredients into an impressive meal. With its golden-brown crust and the bright flavors of fresh lemon complemented by nutty pecorino cheese, this oven-baked chicken is perfect for any occasion. Serve it at family dinners or festive gatherings and watch your guests marvel at the vibrant presentation and delightful taste. This easy-to-follow recipe ensures even novice cooks can achieve restaurant-quality results at home.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- Zest and juice of 2 medium lemons
- 1 cup pecorino romano cheese, grated
- 1 cup all-purpose flour
- 4 tbsp extra virgin olive oil
- Salt and pepper to taste
- 1 cup low-sodium chicken broth
Instructions
- Preheat oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper. Dredge in flour, shaking off excess.
- Heat olive oil in a skillet over medium heat. Cook chicken until golden brown, about 5 minutes per side.
- In a bowl, mix lemon zest, lemon juice, garlic, and grated pecorino cheese; spoon over chicken in the skillet.
- Transfer skillet to the oven and bake for 15-20 minutes until chicken reaches an internal temperature of 165°F (75°C).
- Serve hot and enjoy!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 375
- Sugar: 1g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 37g
- Cholesterol: 115mg