Description
Discover the refreshing flavors of the Lemony Mediterranean Chicken Quinoa Bowl, a vibrant dish that effortlessly combines tender marinated chicken, fluffy quinoa, and colorful veggies. Bursting with zesty lemon and aromatic herbs, this bowl not only delivers on taste but is also visually stunning—perfect for impressing guests or enjoying a nutritious meal at home. Whether you’re prepping for a weeknight dinner or a special occasion, this recipe is sure to become a favorite.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 4 cloves fresh garlic, minced
- 1/4 cup freshly squeezed lemon juice
- 2 tbsp extra virgin olive oil
- 1 cup quinoa
- 2 cups water or broth
- 2 tbsp Dijon mustard
- 1 tbsp honey
- Fresh parsley, chopped (for garnish)
- 1 cup cherry tomatoes, halved
Instructions
- 1. Marinate the chicken: Combine lemon juice, minced garlic, olive oil, salt, pepper, and Dijon mustard in a bowl. Add chicken breasts and marinate for at least 30 minutes.
- 2. Cook the quinoa: Rinse quinoa under cold water. In a pot, combine quinoa with water or broth. Bring to a boil over medium heat. Cover and simmer on low for about 15 minutes until fluffy.
- 3. Grill or bake the chicken: Preheat grill to medium-high (or oven to 400°F). Grill chicken for about 6 minutes per side or bake for 25-30 minutes until internal temperature reaches 165°F.
- 4. Prepare vegetables: Chop cherry tomatoes and parsley while chicken cooks.
- 5. Assemble the bowl: Layer quinoa as the base in bowls or plates. Top with sliced grilled chicken and sprinkle with chopped vegetables.
- 6. Drizzle with honey and garnish with parsley before serving.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 490
- Sugar: 6g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 90mg