Description
Low Calorie Oatmeal is a wholesome breakfast that combines creamy rolled oats with fresh fruits and nutritious toppings, delivering a delicious start to your day without the extra calories. This quick and easy recipe transforms simple ingredients into a satisfying meal that feels indulgent yet healthy. Ideal for busy mornings or leisurely weekends, this oatmeal is both comforting and customizable to suit your taste preferences.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups unsweetened almond milk
- 2 tbsp chia seeds
- 1–2 tbsp honey or maple syrup (to taste)
- 1 cup fresh fruits (e.g., berries, banana slices, or apple chunks)
Instructions
- Gather all ingredients on your countertop.
- In a pot over medium heat, combine rolled oats and almond milk. Stir until it starts bubbling.
- Sprinkle in chia seeds and simmer for about 5 minutes until thickened.
- Remove from heat and sweeten with honey or maple syrup to taste.
- Serve warm, topped with fresh fruits.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg