Description
Low-Carb Colcannon is a delicious and healthier take on the traditional Irish dish, swapping out high-carb potatoes for creamy cauliflower. Infused with fresh scallions and rich butter, this comforting side dish delivers all the classic flavors without the guilt. Perfect for cozy family gatherings or as a star attraction at your dinner table, this recipe is not only satisfying but also versatile enough to adapt to various dietary needs. Enjoy it warm for an indulgent experience that everyone will love.
Ingredients
Scale
- 1 medium head cauliflower (about 600g)
- 4 scallions, chopped
- 4 tbsp unsalted butter, divided
- ¼ cup heavy cream
- Salt and pepper to taste
Instructions
- Chop the cauliflower into florets and boil in salted water until fork-tender, about 10-12 minutes.
- Drain and mash the cooked cauliflower until smooth. Mix in half of the butter and heavy cream.
- In a separate pan, sauté scallions in the remaining butter until soft and fragrant, about 3-4 minutes.
- Combine the mashed cauliflower with sautéed scallions; season with salt and pepper to taste.
- Serve hot, optionally topped with an extra pat of butter.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Boiling
- Cuisine: Irish
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 210
- Sugar: 2g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 40mg