Mediterranean Quinoa Bowls

Name: Mediterranean Quinoa Bowls
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 cup quinoa (rinsed); 2 cups water; 1 cup cherry tomatoes (halved); 1 cucumber (diced); 1/2 red onion (thinly sliced); 1/2 cup feta cheese (crumbled); 1/3 cup Kalamata olives (pitted and halved); 3 tbsp extra virgin olive oil; Juice of 1 lemon; 1 tsp dried oregano; Salt and pepper to taste

Published: August 22, 2025

by william castellanos

Why You'll Love This Recipe

These Mediterranean Quinoa Bowls offer a quick and easy prep time that suits any busy schedule
The flavor is bursting with freshness, making it a perfect summer meal
Visually appealing with colorful ingredients, this dish looks great on any table
Its versatility allows for endless ingredient swaps to suit your tastes or pantry items

I once served these bowls at a family gathering where even my picky cousin declared them “not bad for healthy food.”

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Quinoa: Use rinsed quinoa for better flavor; it cooks fluffy and adds protein to the dish.
Cherry Tomatoes: Opt for ripe cherry tomatoes; they burst with sweetness when bitten into.
Cucumber: Choose crisp cucumbers; they add refreshing crunch that contrasts beautifully with other ingredients.
Red Onion: Thinly slice red onion for a mild bite; soaking them in water reduces their sharpness.
Feta Cheese: Crumbled feta brings creamy goodness that complements the fresh veggies perfectly.
Kalamata Olives: These briny delights add depth; pitting them ensures an easier eating experience.
Olive Oil: Use high-quality extra virgin olive oil; it enhances all flavors while adding richness.
Lemon Juice: Freshly squeezed lemon juice adds brightness; it’s like sunshine in a bowl.
Dried Oregano: Oregano brings an aromatic earthiness; feel free to use fresh if you have it!
Salt and Pepper: These basics enhance every flavor; season according to your taste preferences.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Cook the Quinoa: Rinse one cup of quinoa under cold water until it runs clear. In a medium saucepan, combine rinsed quinoa with two cups of water and bring to a boil over medium heat. Lower the heat and cover, cooking for about 15 minutes until all liquid is absorbed.

Prep Your Veggies: While quinoa cooks, chop your cherry tomatoes, cucumber, red onion, and olives into bite-sized pieces. Enjoy the aroma of fresh vegetables as you slice away.

Toss It All Together: Once quinoa is fluffy and slightly cooled, combine it with chopped veggies in a large bowl. Add crumbled feta cheese and sprinkle dried oregano for that Mediterranean flair.

Squeeze Some Lemon Magic: Drizzle olive oil and freshly squeezed lemon juice over the bowl’s contents. Season generously with salt and pepper. Toss gently until everything is beautifully coated.

Serve It Up!: Serve these Mediterranean Quinoa Bowls immediately or chill in the fridge for 30 minutes for an extra refreshing vibe. Grab some forks and watch as everyone digs in! For more inspiration, check out this Mediterranean Chicken recipe recipe.

Now you’re armed with this delightful recipe that’s perfect for any occasion, from backyard barbecues to cozy family dinners! Enjoy every bite!

You Must Know

Mediterranean quinoa bowls are not just healthy; they’re vibrant and customizable
Feel free to play around with different veggies and proteins
The delightful mix of textures and flavors will make your taste buds dance with joy!

Perfecting the Cooking Process

To create perfect Mediterranean quinoa bowls, start by rinsing the quinoa. Cook it in vegetable broth for added flavor. While it simmers, chop your veggies and prepare any protein, ensuring everything is ready when the quinoa is fluffy.

Add Your Touch

Customize your Mediterranean quinoa bowls by adding roasted chickpeas or feta cheese. You can also switch out vegetables according to what’s in season or what you have in your fridge; the possibilities are endless!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to five days. When reheating, add a splash of water to retain moisture, microwave until warm, or enjoy cold for a refreshing twist.

Chef's Helpful Tips

To ensure your quinoa is perfectly fluffy, avoid overcooking it
Use vegetable broth instead of water for enhanced flavor
Always let it cool before assembling your bowl to maintain freshness and texture!

There was that one time I made these Mediterranean quinoa bowls for my friends’ potluck, and they vanished faster than I could say “healthy dinner.” Everyone raved about them, and I ended up sharing my secret recipe with half the guests! stuffed acorn squash with quinoa.

FAQ

Can I make Mediterranean quinoa bowls ahead of time?

Absolutely! They store well in the fridge for meal prep throughout the week.

What can I substitute for quinoa?

You can use farro, bulgur, or even brown rice as alternatives.

How do I add more protein to my bowls?

Consider grilled chicken, shrimp, or plant-based options like tofu or tempeh for extra protein.

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