Description
Mediterranean Quinoa Bowls are a vibrant and nutritious dish that combines fluffy quinoa with fresh vegetables, tangy feta cheese, and a zesty dressing. Perfect for any occasion, these bowls are not only a feast for the eyes but also a delight for the taste buds. Whether you’re hosting a summer gathering or meal prepping for the week, this recipe offers endless customization options to suit your preferences.
Ingredients
Scale
- 1 cup quinoa (rinsed)
- 2 cups water
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- 1/2 red onion (thinly sliced)
- 1/2 cup feta cheese (crumbled)
- 1/3 cup Kalamata olives (pitted and halved)
- 3 tbsp extra virgin olive oil
- Juice of 1 lemon
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- 1. Cook the Quinoa: In a medium saucepan, combine rinsed quinoa and water. Bring to a boil, then lower heat, cover, and simmer for about 15 minutes until water is absorbed. Remove from heat and let cool.
- 2. Prep Your Veggies: While quinoa is cooking, chop cherry tomatoes, cucumber, red onion, and Kalamata olives.
- 3. Combine Ingredients: In a large bowl, mix cooled quinoa with chopped vegetables. Add crumbled feta cheese and sprinkle with oregano.
- 4. Dress the Bowl: Drizzle olive oil and lemon juice over the mixture. Season with salt and pepper to taste. Toss gently until well combined.
- 5. Serve: Enjoy immediately or chill in the fridge for an extra refreshing option.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 450
- Sugar: 4g
- Sodium: 330mg
- Fat: 21g
- Saturated Fat: 6g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 20mg